Maternal Diet | Breastfeeding | CDC
https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html
May 17, 2022 · 1 serving = 4 ounces of fish, measured before cooking. Eat 2 to 3 servings (between 8 and 12 ounces) of fish a week from the “Best Choices” list OR 1 serving (4 ounces) from the “Good Choices” list on this chart external icon. Mercury can be harmful to the brain and nervous system of any person exposed to too much of it over time.
DA: 32 PA: 1 MOZ Rank: 53 Up or Down: Up