10 Cognitive Distortions That Can Cause Negative Thinking
https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412
WEBNov 8, 2023 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work.
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