Exercise: 7 benefits of regular physical activity - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise controls weight. Exercise can help prevent excess weight gain or help … Exercise combats health conditions and diseases. Worried about heart disease? … Exercise improves mood. Need an emotional lift? Or need to blow off some … Exercise boosts energy. Winded by grocery shopping or household chores? … Exercise promotes better sleep. Struggling to snooze? Regular physical activity …
Exercise controls weight. Exercise can help prevent excess weight gain or help …
Exercise combats health conditions and diseases. Worried about heart disease? …
Exercise improves mood. Need an emotional lift? Or need to blow off some …
Exercise boosts energy. Winded by grocery shopping or household chores? …
Exercise promotes better sleep. Struggling to snooze? Regular physical activity …
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