Plantar Fasciitis Exercises - Washington University Orthopedics
https://www.ortho.wustl.edu/content/Education/3691/Patient-Education/Educational-Materials/Plantar-Fasciitis-Exercises.aspx
WebPlantar Fasciitis Exercises. Toe Curls With Towel. 1. Place a small towel on the floor. Using involved foot, curl towel toward you, using only your toes. Relax. 2. Repeat 10 times, 1-2 times per day. Toe Extension. 1. Sit with involved leg crossed over uninvolved leg.
DA: 36 PA: 86 MOZ Rank: 20 Up or Down: Up