Keyword Analysis & Research: grip strength norms for adults in pounds


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What is the normal grip strength?

US men aged between 20–34 can grip 98 pounds of force. 98 pounds of grip strength is a 16% drop from what young men were capable of in 1985 Canadian men of the same age can grip 107 pounds of force A small sample of American college football players showed they could grip 126 pounds of force

What is the average strength of a grip?

Grip strength is typically measured in pounds, kilograms, or Newtons by squeezing a type of muscle strength testing equipment, known as a dynamometer, about three times in each hand. The average healthy grip strength for men is a squeeze of about 72.6 pounds while women typically measure around 44 pounds.

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