7+ Simple Ideas for Grip Strength Exerci…
https://www.fringesport.com/blogs/news/strong-and-functional-grip-7-simple-ideas-for-grip-strength-exercises-without-equipment
Exercises to Improve Grip Strength Without Equipment Newspaper crumple: Grab one corner of the newspaper with your fingers and start crumpling it up until it becomes a ball. After that, give it a couple of good squeezes. Wrist curls: Sit in a chair with a soup can or lightweight in your hand and curl your wrist up and down. Wrist lifts: Sit in a chair with a soup can or lightweight in your hand and lift your wrist up and down. Hand squeezes: Sit or stand in a comfortable position and squeeze your hand into a fist. Rubber band finger spring: Position your wrist and hand in a supported and comfortable position and stretch a rubber band between your fingers. Push-ups: Do standard push-ups with your palm on the ground and fingers raised. 1. Wrist Curls Sit in a chair with a soup can or lightweight in your hand. ... 2. Wrist Lifts Sit in a chair with a soup can or lightweight in your hand. ...
Newspaper crumple: Grab one corner of the newspaper with your fingers and start crumpling it up until it becomes a ball. After that, give it a couple of good squeezes.
Wrist curls: Sit in a chair with a soup can or lightweight in your hand and curl your wrist up and down.
Wrist lifts: Sit in a chair with a soup can or lightweight in your hand and lift your wrist up and down.
Hand squeezes: Sit or stand in a comfortable position and squeeze your hand into a fist.
Rubber band finger spring: Position your wrist and hand in a supported and comfortable position and stretch a rubber band between your fingers.
Push-ups: Do standard push-ups with your palm on the ground and fingers raised.
1. Wrist Curls Sit in a chair with a soup can or lightweight in your hand. ...
2. Wrist Lifts Sit in a chair with a soup can or lightweight in your hand. ...
DA: 19 PA: 29 MOZ Rank: 100 Up or Down: Up