Intermittent fasting (IF): Your complete guide - Diet Doctor
https://www.dietdoctor.com/intermittent-fasting
WEBNov 16, 2022 · Intermittent fasting, often abbreviated as IF, is any voluntary time period where you go without food. It is not a diet, per se, since it doesn’t specify what to eat; it only specifies when to eat. You may be more likely to get better health benefits if you also pay attention to what kinds of foods you eat, but some studies involving IF that ...
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