How to Do a Jefferson Curl: 10 Steps (with Pictures) - wikiHow
https://www.wikihow.com/Do-a-Jefferson-Curl
Mar 5, 2021 · Method 1. Performing the Movement. Download Article. 1. Stand on an elevated surface. To complete a Jefferson curl, you need to stand on a stable surface that is elevated. You can use a box, bench, or elevated mats. If you're just beginning, you may not need a platform at all. Practice doing the move without a platform first. 2. Views: 107.5K
Views: 107.5K
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