A Review of The Permanent Pain Cure by Ming Chew - Caliber …
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Part 1 – What You Should Know About The Fascia-Pain ConnectionPart 2 – The Ming MethodMy Personal Experience with The Ming MethodConclusion PreparationNow we get down to the actual meat of the program, and I’m betting that most people will be disappointed with the first step, which is preparation. Essentially, you have to make a few changes to your diet and supplement regime before starting the stretches, which are the cornerstone of T… StretchingThis is it, the basis of The Ming Method – spinal and fascial stretches. Spinal stretches are designed to decompress the spine and increase the space between the vertebrae, while fascial stretches focus on loosening and restoring flexibility to tight, overworked muscles. These 2 chap…
PreparationNow we get down to the actual meat of the program, and I’m betting that most people will be disappointed with the first step, which is preparation. Essentially, you have to make a few changes to your diet and supplement regime before starting the stretches, which are the cornerstone of T…
StretchingThis is it, the basis of The Ming Method – spinal and fascial stretches. Spinal stretches are designed to decompress the spine and increase the space between the vertebrae, while fascial stretches focus on loosening and restoring flexibility to tight, overworked muscles. These 2 chap…
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