sardines nutrition | Sardines 101: Nutrition Facts and Potential Healt

Keyword	CPC	PCC	Volume	Score	Length of keyword
sardines nutrition	0.84	1	7324	69	18
sardines	1.84	0.3	6295	31	8
nutrition	1.94	0.1	3497	30	9

Keyword	CPC	PCC	Volume	Score
sardines nutrition	0.12	0.6	1112	66
sardines nutrition facts	0.29	0.5	8763	61
sardines nutrition label	0.37	0.3	2036	77
sardines nutrition 100g	0.85	0.3	2460	40
sardines nutrition data	1.98	1	6555	89
sardines nutritional info	0.9	0.3	478	45
sardines nutritional values	0.2	0.4	3948	26
sardines nutrition facts in water	1.41	1	1620	20
sardines nutrition facts omega-3	0.5	0.8	1171	54
sardines nutritional information	1.33	0.1	4040	50
sardines nutrition facts 100g	1.19	0.4	7037	73
sardines nutrition facts label	0.93	0.7	8469	25
chicken of the sea sardines nutrition	0.68	0.9	9719	37
beach cliff sardines nutrition facts	0.07	0.3	2841	35
canned sardines nutrition	1.94	0.1	7309	27
nutritional value of sardines	0.66	0.3	1271	11
chicken of the sea sardines nutrition info	1.19	0.2	676	52
canned sardines nutrition facts	1.57	0.7	3383	84
nutritional value of sardines in olive oil	0.62	0.4	8210	95

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Sardines 101: Nutrition Facts and Potential Health Benefits
nutritionadvance.com

https://www.nutritionadvance.com/sardines-nutrition-benefits/

WebJun 9, 2021 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are extremely nutritious and contain almost every major nutrient.

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Sardine Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/sardine-nutrition-facts-4428074

WebOct 5, 2022 · Protein : 14.8g. Calcium: 45.8mg. Selenium: 6.3mcg. Vitamin B12: 1.1mcg. Vitamin D: 0.6mcg. Carbs. Sardines do not contain any carbohydrates, fiber, or sugar. Fats. The oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats.” A serving of 5 small sardines canned in oil has 7 grams of total fat.

DA: 82 PA: 5 MOZ Rank: 74 Up or Down: Up

Are There Health Benefits to Eating Sardines? - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-sardines

WebDec 22, 2022 · Sardines Nutrition. One serving of canned sardines in oil contains: Calories: 191. Protein: 22.6 grams. Saturated fat: 1.4 gram. Total fat: 10.5 grams. Carbohydrates: 0 grams. Fiber: 0 grams....

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Are Canned Sardines Healthy? Here's What Dietitians Say
eatingwell.com

https://www.eatingwell.com/article/8059288/are-canned-sardines-healthy/

WebJul 28, 2023 · Here is the nutrition information for one 5-ounce can (75 grams) of sardines: Calories: 160. Carbohydrates: 0g. Dietary fiber: 0g. Total sugar: 0g. Added sugar: 0g. Protein: 18g. Total fat: 8.5g. Saturated fat: 1g. Cholesterol: 106mg. Sodium: 230mg. Vitamin B12: 6.7mcg. Vitamin D: 3.6mcg. Calcium: 286mg. Iron: 2.19mg. Omega-3 DHA: 382mg.

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Are Sardines Good for You? Benefits and Nutrition Facts - Dr. Axe
draxe.com

https://draxe.com/nutrition/sardines-nutrition/

WebFeb 12, 2023 · Nutrition Facts. The sardines nutrition profile includes it being a high-protein food, heart-healthy fats as well as containing important micronutrients like vitamin B12, selenium and phosphorus. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories; 22.7 grams protein; 10.5 grams fat

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Are Sardines Good for You? - Healthline
healthline.com

https://www.healthline.com/health/food-nutrition/are-sardines-good-for-you

WebMar 2, 2020 · Sardines contain healthy nutrients like omega-3 fatty acids, vitamins, calcium and minerals. But they’re also high in salt and calories, and have uric acid that isn’t good for people with...

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9 health benefits of sardines - SingleCare
singlecare.com

https://www.singlecare.com/blog/sardines-benefits/

WebMar 8, 2024 · Wellness. 9 health benefits of sardines. The protein and healthy fats in these tinned fish nourish your whole body, including your skin, your heart, and more. By Leandra Beabout | Mar. 8, 2024 Medically reviewed by J. Elizabeth Allen, DO, FACEP. Sardines have long been a canned seafood mainstay.

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Are sardines good for you? Nutritional benefits and more
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/are-sardines-good-for-you

WebNov 30, 2020 · Protein and vitamins. The recommended daily allowance (RDA) of protein for adults is 46–56 grams (g) per day, depending on age and sex. Sardines are a good source of protein, with one cup of...

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Sardines Nutrition Facts - Eat This Much
eatthismuch.com

https://www.eatthismuch.com/food/nutrition/sardines,3341/

Web191.4 Calories. 0g Carbs. (0g net carbs) 10.5g Fat. 22.7g Protein. Estimated $0.70. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the food you're looking for? Try these: Sardines. Fish, pacific, canned in tomato sauce, drained solids with bone. Sardines. Ligo. Sardines. Beach Cliff. Sardines. Da Morgada

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Sardines Recipe & Nutrition - Precision Nutrition's Encyclopedia …
precisionnutrition.com

https://www.precisionnutrition.com/encyclopedia/food/sardines

WebOne tin of Atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no carbohydrates, fiber, or sugars. Sardines are one of the best available sources of vitamin B12, which is important for supporting cardiovascular health. They are also rich in selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D.

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