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Asparagus and Chicken Stir-fry. Instead of ordering take-out, whip up this healthy and satisfying stir-fry. Made with tender chicken breast and asparagus and the flavor trifecta of garlic, soy and ginger, it will sate your Chinese food craving without all the fat and sodium.What are some healthy recipes for dinner?
Add vegetables like carrots, spinach, tomatoes and onions to chicken and drizzle with low-fat ranch dressing. Green onions, red bell peppers, broccoli and low-salt soy sauce goes well with beef. Chicken, cheese and salsa or turkey, avocado and low-fat cheese are additional fillings that are also nutritious.