How to Set and Use SMART Goals - Verywell Mind
https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097
WEBJan 1, 2024 · The acronym “SMART” means that a goal is specific, measurable, attainable, relevant, and time-bound. When you’re trying to make changes in your life, setting SMART goals can give you a sense of ownership and personal importance, which helps you stay motivated to make the changes stick.
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