Improve Your Grip Strength (with 6 Exercises) | Nerd Fitness
https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/
Here are the best exercises you can do to strengthen your grip quickly: Dumbbell head grab: Put a dumbbell on its end and pick it up by the head. ... Farmer’s walks: Grab a pair of heavy dumbbells (heavy for you) and walk around! ... Plate curls: A wrist strengthener that works the biceps too! ... Plate pinches: If you’ve got a pair of smooth metal plates, you can sandwich them together with the smooth side out. ...
Dumbbell head grab: Put a dumbbell on its end and pick it up by the head. ...
Farmer’s walks: Grab a pair of heavy dumbbells (heavy for you) and walk around! ...
Plate curls: A wrist strengthener that works the biceps too! ...
Plate pinches: If you’ve got a pair of smooth metal plates, you can sandwich them together with the smooth side out. ...
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