What Is Tapping Therapy? An Intro to EFT | goop
https://goop.com/ca-en/wellness/mindfulness/eft-tapping-therapy/
WEBAug 25, 2022 · Tapping therapy, also known as an emotional freedom technique or EFT, combines three modalities—cognitive therapy, exposure therapy, and acupressure—to help reframe old, negative beliefs. And, yes, it involves the literal practice of tapping, using your fingertips to tap on the side of your palm or along the edges of your face.
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