How to Fall Asleep Fast: 5 Tested Strategies - Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast
WebFeb 26, 2024 · Several activities in particular can help promote sleep, including meditation, breathing exercises, and guided imagery. While your specific characteristics and needs can influence your sleep patterns, practicing a few of these proven methods may help you more quickly achieve restful sleep. 1. Peaceful Music.
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