Weight loss: 6 strategies for success - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
Web ResultDec 7, 2021 · Get your weight loss started with these tips: Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. Cut back on sugar as much as possible, …
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