Vipassana Meditation: Benefits, Challenges, and How to Get Started
https://www.verywellmind.com/vipassana-meditation-8385134
WebFeb 21, 2024 · Vipassana is an ancient meditation technique that teaches us to observe things without judging or reacting to them. The idea is to help us—and the people around us—be more at peace. Vipassana meditation involves paying attention to our breath, observing our thoughts and feelings, being more mindful of the present, learning to let go …
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