Walking: Trim your waistline, improve your health - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
Web ResultMar 12, 2024 · Reduce stress and tension. The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers.
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