Nap.edu - How to Take a Nap: Benefits of Napping and Steps to Take - Healthline

Provided by Alexa ranking, nap.edu has ranked N/A in N/A and 2,612,864 on the world. nap.edu reaches roughly 1,190 users per day and delivers about 35,686 users each month. The domain nap.edu uses a Commercial suffix and it's server(s) are located in N/A with the IP number 144.171.11.5 and it is a .edu domain.

WebOct 29, 2020 · 1. Better cognition. Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. Research also shows that naps reduce the level of adenosine in the...

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How to Take a Nap: Benefits of Napping and Steps to Take - Healthline
healthline.com

https://www.healthline.com/health/healthy-sleep/how-to-take-a-nap

WebOct 29, 2020 · 1. Better cognition. Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. Research also shows that naps reduce the level of adenosine in the...

DA: 46 PA: 75 MOZ Rank: 31

Napping: Do's and don'ts for healthy adults - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

WebNov 9, 2022 · Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.

DA: 26 PA: 76 MOZ Rank: 34

Take a Nap: The Benefits of Napping and How to Make It Work …
heart.org

https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/benefits-of-napping

WebAug 4, 2023 · Getting healthy sleep is one of Life’s Essential 8 — key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Let’s see how naps fit in. Do you take naps? Maybe you …

DA: 37 PA: 21 MOZ Rank: 63

About 80% of Us Nap, but Are We Doing It Right? | Sleep …
sleepfoundation.org

https://www.sleepfoundation.org/sleep-news/who-is-napping-and-how-long-are-naps

WebOct 25, 2022 · At a Glance. 80.7% of surveyed U.S. adults have taken a nap in the past three months. The average nap is about one hour, or 60.2 minutes. Naps may get shorter as we age, to about 43 minutes in adults ages 55 and older. Adults nap 94.3 days each year, on average. 52.6% of nappers feel groggy after waking up. If you’re a nap fan, …

DA: 1 PA: 65 MOZ Rank: 50

How Long Should I Nap? A Guide to Healthy Sleep Rejuvenation
healthline.com

https://www.healthline.com/health/how-long-should-i-nap

WebMar 19, 2019 · The key to napping is to keep naps short — 10 to 20 minutes — so you don’t go too far into the sleep cycle, which can actually leave you feeling groggy and more tired than before. Nap vs. sleep....

DA: 94 PA: 31 MOZ Rank: 9

Napping: Benefits and Tips for Power Naps - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/how-do-naps-affect-sleep-at-night-3014731

WebJan 4, 2024 · A nap—a period of light or brief sleep during the day—can be a wonderful way to boost your energy and mental health, especially if you have sleep deprivation. A lot of people depend on naps to get through the day. In fact, on any given day, about a third of American adults take a nap.

DA: 52 PA: 35 MOZ Rank: 90

Napping: Benefits and Tips - Sleep Foundation
sleepfoundation.org

https://www.sleepfoundation.org/napping

WebMar 11, 2024 · Key Takeaways. A midday nap can enhance alertness, mood, memory, and reduce stress. Choose a comfortable, quiet spot and time your naps well to avoid grogginess. The ideal nap length, between 20 and 30 minutes, should help you wake up feeling refreshed without falling into deep sleep.

DA: 81 PA: 56 MOZ Rank: 66

Napping: 3 Proven Health Benefits
clevelandclinic.org

https://health.clevelandclinic.org/napping-3-proven-health-benefits

Web“Napping can help you feel a little more energetic, alert and relaxed,” says psychologist and behavioral sleep disorder specialist Michelle Drerup, PsyD. But not all siestas are created equal. Dr. Drerup explains how a daytime doze might help you — and how to design the perfect nap. Are naps healthy? Naps have a lot going for them, Dr. Drerup says.

DA: 45 PA: 12 MOZ Rank: 19

The Benefits of Napping - National Sleep Foundation
thensf.org

https://www.thensf.org/the-benefits-of-napping/

WebMay 10, 2021 · Naps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift workers, naps can improve alertness and reaction times. And we know babies, toddlers, and young children benefit from naps in numerous ways.

DA: 68 PA: 90 MOZ Rank: 94

Napping: The Science Behind Good Naps & the 5 Nap Types
sleepspace.com

https://sleepspace.com/napping/

WebMar 30, 2023 · Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being. Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep.

DA: 68 PA: 95 MOZ Rank: 24

Alexa Rank

GLOBAL RANK

2,612,864

Alexa Reach

0.0000525109

Page length

N/A

Alexa Rank Country N/A

N/A

Daily Unique Visitors

1,190

Monthly Unique Visitors

35,686

Vistor via Country

Country lang

Country code

Total visitor

Country

Country code

Total visitor

United States

7,633

Indonesia

5,970

Taiwan

1,941

United Kingdom

1,724

Brazil

1,559

Nigeria

1,363

Egypt

1,146

Hong Kong

1,081

Canada

1,081

Australia

942

Philippines

674

India

657

Malaysia

646

Spain

535

Germany

521

Mexico

500

France

471

Italy

435

Turkey

400

Iraq

364

Thailand

357

Netherlands

343

Israel

339

Cambodia

282

Algeria

218

Ireland

196

Romania

189

Jordan

175

Poland

168

Ghana

161

Argentina

153

South Africa

139

Belgium

125

Czechia

114

Ukraine

107

Japan

107

Morocco

103

South Korea

100

Lebanon

Saudi Arabia

Austria

Hungary

Sweden

Singapore

Pakistan

Bangladesh

Denmark

Greece

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DNS Record

Host	Type	Class	TTL	Extra
nap.edu	A	IN	7200	Ip: 144.171.11.5
nap.edu	MX	IN	7200	Pri: 10 Target: sawtooth.nas.edu
nap.edu	MX	IN	7200	Pri: 5 Target: rockies.nas.edu
nap.edu	NS	IN	7200	Target: a5-65.akam.net
nap.edu	NS	IN	7200	Target: a28-67.akam.net
nap.edu	NS	IN	7200	Target: a6-66.akam.net
nap.edu	NS	IN	7200	Target: a16-67.akam.net
nap.edu	NS	IN	7200	Target: a1-44.akam.net
nap.edu	NS	IN	7200	Target: a11-64.akam.net
nap.edu	TXT	IN	7200	Txt: v=spf1 mx include:spf.protection.outlook.com -all Entries_0: v=spf1 mx include:spf.protection.outlook.com -all
nap.edu	TXT	IN	7200	Txt: MS=ms42561113 Entries_0: MS=ms42561113
nap.edu	SOA	IN	7200	Mname: berkshire.nas.edu Rname: hostmaster.berkshire.nas.edu Serial: 1711944902 Refresh: 21600 Retry: 3600 Expire: 2592000 Minimum-ttl: 360

Hosting and Whois Zone

IP	144.171.11.5
Domain infomation	This Registry database contains ONLY .EDU domains. The data in the EDUCAUSE Whois database is provided by EDUCAUSE for information purposes in order to assist in the process of obtaining information about or related to .edu domain registration records. The EDUCAUSE Whois database is authoritative for the .EDU domain. A Web interface for the .EDU EDUCAUSE Whois Server is available at: http://whois.educause.edu By submitting a Whois query, you agree that this information will not be used to allow, enable, or otherwise support the transmission of unsolicited commercial advertising or solicitations via e-mail. The use of electronic processes to harvest information from this server is generally prohibited except as reasonably necessary to register or modify .edu domain names. ------------------------------------------------------------- Domain Name: NAP.EDU Registrant: National Academy Press 500 5th Street N.W. Washington, DC 20001 USA Administrative Contact: System Administration National Academies 500 Fifth Street, N.W. Washington, DC 20001 USA +1.2023343581 [email protected] Technical Contact: DNS-Technical- Contact National Academies 500 Fifth Street, N.W. Washington, DC 20001 USA +1.2023342713 [email protected] Name Servers: A16-67.AKAM.NET A5-65.AKAM.NET A6-66.AKAM.NET A11-64.AKAM.NET A1-44.AKAM.NET A28-67.AKAM.NET Domain record activated: 11-Dec-1995 Domain record last updated: 14-Jun-2023 Domain expires: 31-Jul-2024